Long run with Brittany. Before the 5k, we ran a 8:16 AP for 13 miles! She is an awesome runner, so so so proud of her.
5k race after our miles. The past two weeks I have failed at nutrition miserably and I forgot to take a GU before the race again. I didn't run with Naomi and I ran a 21:22, placing after David. Next came Brittany with a 23 something? I forgot, but she did well for the course and our conditions.
We cooled down for a mile. Happy with this run. I don't feel like I am training for a marathon at all, which I guess I'm really not because I am pacing a 4:15. Makes me really want to run a marathon in the following weeks after The Woodlands Marathon, I just can't find any that work with our schedule.