Stroller pushin in Texas

Week starting Feb 01, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBec's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 139.35
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
22.0028.5050.50
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.0010.0010.00

Did some great tempo miles on the TM today.  Used some good incline to mix things up.

Hopefully yoga, or some kind of cross training tonight.

Right thigh is feeling achey.  I better give it REST before the other workouts I have planned this week.  

Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
0.008.008.00

Nice and easy TM run.  Worked on abs, arms, and legs for about 45 minutes. 

Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

I did 7 miles in two sessions.  After each session I did some weight training. 

Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.007.007.00

Great workout on the TM today.  I'm trying to make myself look forward to the 16-18 miles I get to run in the snow tomorrow. 

Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
15.003.5018.50

I did 18.5!  I was proud of myself for running that far. 

Blue, beautiful skies.  Temp. around 40.  Perfect day for a long run. 

I climbed a fair share of inclines and one steep hill.  Felt very slow, but speed will come later right?

 

 

Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
22.0028.5050.50
Weight: 0.00Calories: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com