Stroller pushin in Texas

Week starting Jan 27, 2013

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
37.506.5044.00
Altras Miles: 22.50Kinvara Neon Miles: 15.50Pink Newtons Miles: 6.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
9.000.009.00

2 miles on the TM at the apartment gym.  So humid I had to leave.  Ran 1 mile outside and got sick and had to come home.

6 miles on the base TM. 

Altras Miles: 9.00
Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
7.500.007.50

2 miles on the track at the base.  This was just my warm up since the wind was so fierce. 

I ran 5.5 mile on the TM @ 8:34 pace.  I climbed 1,030 feet.

Workout:

1 min each 4-6% incline

Rest 2 min @ 0%

1 min each  5-7% incline

Rest 2 min

1 min each 6-8%

Rest

1 min each 8-6%

Rest

7-5%

Rest

6-4%

Rest

Repeat.

I only did half of the second repeat.

Did some abs, plank, calf raises, and stretches. 

Altras Miles: 7.50
Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
7.500.007.50

7.5 of Schertz hillz killz.  Cold front, 60 out with lots of wind and sunshine.  7:57 AP

Yoga for Runners at home. 

Kinvara Neon Miles: 7.50
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

Had to break out the capris because it was so cold this morning.  6 in the lovely morning.

Pink Newtons Miles: 6.00
Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
4.501.506.00

So gorgeous out, I had to run outside.  Ran 4 miles on the track.

Planned to go to the spin class but I remembered it was beyond lame so I did my own on the bike.

10 min tempo ride, 10 min of huge hill increasing resistance every 30 seconds.  Repeat. Leg drills for 5 min, chill for 5 min to cool down.  Great workout.

Finished with progressive work for 2 miles on the TM.   

Altras Miles: 6.00
Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
3.005.008.00

8 miles on the Shertz Hillz with David.  I named the huge hill, "Beast Creatch." 

Today every time I stopped to take a break, David pulled out a Nutter Butter and ate it.  He always makes me laugh and then I have a really hard time running. 

Kinvara Neon Miles: 8.00
Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
37.506.5044.00
Altras Miles: 22.50Kinvara Neon Miles: 15.50Pink Newtons Miles: 6.00
Weight: 0.00Calories: 0.00
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