Jan 19, 2009
Age Division Winner
I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall
Short-Term Running Goals:
Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals:
Run a 3(ish) hour marathon before I am 40.
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton
30 minutes elliptical
1 mile on the track nice and easy. The leg was a little tight. 1 mile wahoo!
30 minutes in the weight room working on leg strength
30 minutes hard effort on the stair climber
Nice work! You better be being good on that leg - no funny business girl! You need to heal well!
We'll have to do the stair climber together sometime, I'd like to try it!
RAD, the stair climber is hard and it gets my HR up faster than the elliptical. I was a good girl to the leg today, no worries.
I LOVE the stair climber. It is too hard on my ankle right now. But I feel that it is very comparable to running.