Stroller pushin in Texas

August 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 139.35
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
29.0016.0045.00
Nike Elite Miles: 41.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
4.000.004.00

1 mile warm up on LC track.  

20 minute AB class

15 minutes of slow TM running

20 minutes stair climber

15 minutes of slow TM running

20 minutes of stair climber. 

Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Hiked Timp. 18 miles round trip I believe.

Weight: 0.00Calories: 0.00
Comments(3)
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0.000.000.00

30 min PT exercises for the abductors, adductors, glutes, hams, and quads. (Legs)

Workout consisted of alternating between elliptical and stair master.

Stairs 60 min TT levels 10-16

15 min elliptical level 7

Shoulder hurts today.  Hmmm, guess I did break my scapula 2 weeks ago...  Range of motion is coming back it's at about a 5 out of 10.  Lateral extension is still not there.  Slowly, but surely I am healing.  :)


Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
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Spin class.  It's been two weeks since I have been on a bike and the class went rather well for me.  I still can't put any weight on my right arm.  Hopefully in about a week or two I might be back on the road doing the real thing on my old bike.  :(  

PM  I went to a Triathlon clinic at Powertri!  It was really fun getting to know a lot of triathlon crazies...  Anyway, the clinic was about the mental side of racing, I loved it!  The sports psychologist gave a lot of advice on how to deal with injuries, racing, and preparing for a race (mentally)!  Great relaxation tactics as well.  I won free Skull Candy ear buds and a free shirt.  Lots of giveaways.  I am already excited to race next Spring! A Triathlon of course...


Weight: 0.00Calories: 0.00
Comments(8)
Slow milesFast milesTotal Distance
4.000.004.00

20 minute AB class

1 TM mile

40 minutes stairs levels 10-16

3 slow TM miles.  :)  Felt really great except the arm...

Nike Elite Miles: 4.00
Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
0.000.000.00

River raft trip in Moab!  My friend is a river guide and dang, she is one strong pup!  Met tons of cool river guides and a lot of foreigners.  Great weekend!  I am actually considering becoming a guide next summer....

Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Spin class

4TM miles

Nike Elite Miles: 4.00
Weight: 0.00Calories: 0.00
Comments(8)
Slow milesFast milesTotal Distance
0.000.000.00

67 minutes and 13 seconds on the stairmaster.  1,000 calories burned (or so the machine said).  Levels 10-18. 

Looks like I am doing the RedRock Relay.  My little bro is also going to do it, so it should be mounds of fun! 

I have been moving all of my stuff up to SLC this past week, great times.  I have also gone back to work.... :)  It actually wasn't as bad as I thought it would be. 

Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

30 minutes stair climber levels 10-17

spin class full of intense interval work

30 minutes of stair climber. 

*Today I moved TONS of costumes, books, and chairs from the old Granite High school to my classroom.  Granite High was a little on the creepy side.  I even saw the pool that was still full of water.  The school has been closed for over a year and it looked as if the teachers just up and left all of their supplies. 

Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
3.003.006.00

20 min leg work

TM class 6 miles

20 min AB work

Nike Elite Miles: 6.00
Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

I hiked Grandiuer Peak (sp?) in Millcreek Canyon with friends.  I will run this peak next week sometime.  FUN FUN!!

Weight: 0.00Calories: 0.00
Comments(5)
Slow milesFast milesTotal Distance
3.003.006.00

I went for an official run!  I think it's been 10 weeks since I have actually pounded the pavement.  Ran down to Sugarhouse Park for 2 laps and back up to my place.  I used the bathroom three times during my run.  I know that my belly is not used to running as it has been in the past.  Run felt AMAZING!  I have no idea how I will pull St. George Marathon off, so we shall see.  No pain.  

No watch, so I am guessing on the distance.

Nike Elite Miles: 6.00
Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

My new place I am currently living at has a sweet little gym.  1 hour on the elliptical and 30 minutes of uphill powering walking with weights on the TM.  I don't think I have ever produced so much sweat. 

Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

30 minutes of leg work while I waited for the spin instructor.

Spin class in a basement of a rec center.  It was creepy wheh they turned out the lights.  :{

Zumba class for 30 minutes.  I left because I was bored. 

Weight: 0.00Calories: 0.00
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Met with PT at TOSH.  He was amazed at how quickly I am recovering.

Danced the night away. 

Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
2.000.002.00

One hour on the stairmaster.

30 minutes of TM walking. 

Nike Elite Miles: 2.00
Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
9.000.009.00

Spin class

Breakdance class.  I am officially a weak sauce left armed dancer. :(

9 EZ miles on the TM.  :)

Nike Elite Miles: 9.00
Weight: 0.00Calories: 0.00
Comments(4)
Slow milesFast milesTotal Distance
0.000.000.00

One hour on the elliptical

30 minutes of walking

Evening hike to donut falls.  I got lost with my friend somehow on the way back down.  We were getting pretty nervous because it was dark and we had no clue where we were.  Smelt a hint of bacon for some reason. 

Weight: 0.00Calories: 0.00
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Slow milesFast milesTotal Distance
0.0010.0010.00

10 MILES!!!!!!  :) :) :) 

I ran with only my stop watch.  Ran from my house up to Sunnyside.  Went up Sside past the zoo, turned around and ran down to 1700 E, ran south until 2100 and headed east back up to my place.  I had no clue how far this run was until I clocked it in my car.  I went exactly 10 miles.  No pain.  :) 

Nike Elite Miles: 10.00
Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
29.0016.0045.00
Nike Elite Miles: 41.00
Weight: 0.00Calories: 0.00
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