| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 168.00 | 53.70 | 221.70 |
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| Boston Kinvara Miles: 43.00 | My TM Miles: 31.50 | Run The Base Miles: 47.00 | Prune Juice 890 Miles: 139.20 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles on the TM. EZ
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| Boston Kinvara Miles: 5.50 | My TM Miles: 5.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| Ran up to the track with Naomi in the stroller to meet Dad. He had just finished his mile repeats. We ran another 2 miles with him. I ran 5 more miles around the base. It was surprisingly dry, windy and on the cool side (into the wind).
Ran to the gym to use their TMs but they weren't open. Ran on my TM. Workout was 8 min on/off on's @ 9.5-10.
9.5, 9.6, 9.7, 9.8, 9.9, 10, 10, 9.9
It was a great workout and it left my legs tired. I felt like I could have done 10, but I just left it at that.
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| Run The Base Miles: 7.00 | Prune Juice 890 Miles: 10.00 | My TM Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Tired. I ran with David and N around the base. I love it, because he pushes the stroller and doesn't complain. We saw a big dead snake in the gutter, GROSS.
Came home and took a nap.
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| Run The Base Miles: 4.50 | Boston Kinvara Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 8.00 | 14.00 |
| Long run with tempo miles at the end.
1 mile warm up with David and N.
Ran 6 more miles and tried to keep my tempo down
Gu, change of clothes, Salt Stick and water
1 more mile
5 miles tempo. GOAL: 7:30-7:35 AP
7:09 (what the what?), 7:19, 7:18, 7:09, 7:11
Little fast for me nad I stopped about 4 times (not long). I was in desperate need of a drink because I ran 6 miles without water in the hot humidity. Drank a load of water when I got the chance after my tempo.
1 mile cool down
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| Run The Base Miles: 14.00 | Prune Juice 890 Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 EZ miles on the TM
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| Boston Kinvara Miles: 8.00 | My TM Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
| 2 mile warm up
Workout:
3 miles @ half marathon pace 7:13 AP
2 miles @ 10k pace 6:59
1 mile @ 5k pace 6:48
Walked home and 1 mile cool down on TM
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| Run The Base Miles: 6.00 | Prune Juice 890 Miles: 9.00 | My TM Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles. 3.5 with Naomi and the rest on the TM at the gym while she played. So happy she played almost an hour while I ran. It was EZ and really slow.
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| Run The Base Miles: 3.50 | Boston Kinvara Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| 3 miles outside for a warmup. The weather was windy and not too hot. When I had a tailwind, there were tiny bugs that followed me and swarmed me a few times. Stupid wind, stupid bugs!
4 miles @ HMP 7:13 on the TM. One stop for a drink and to towel off, other than that, I felt great.
5 1 min on/off @ 9.5, 9.6, 9.7, 9.8, 9.9 Felt more difficult than last week.
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| Run The Base Miles: 3.00 | Prune Juice 890 Miles: 9.00 | My TM Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 9 outside before David went to work.
6 on the TM. Naomi watched me run 3 while she ate breakfast
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| Run The Base Miles: 9.00 | Boston Kinvara Miles: 15.00 | My TM Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles in SA from the hotel. Ran the last part of David's 15 miler. He was upset with me because I was going so slow Well, my legs were exhausted,I was beyond tired and it was uphill and humidity was horrific. So yeah, I was going slow. |
| Prune Juice 890 Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles in Lehi with David. I had a feeling to go a certain way and we did. We found a high school cross country runner (girl) sobbing her eyes out. It took me a minute to get her to tell me her problem. Come to find, she crapped herself. Poor thing. We ran down to the high school and found her coach. She was lucky a fellow runner, who has had the same issue at times found her. Poor child. |
| Prune Juice 890 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 6.00 | 9.50 |
| TM workout at HAFB. 2 mile warm up 3 miles @ HM pace 7:15 2x1 miles @ 10k pace 6:50 2x800s @ 5k pace 6:30 2 min recovery between each cool down |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| 7.5 miles in Layton. They live on the East side, which is hills. LUCKILY I found a flat road that I ran back and forth. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| Track workout at HAFB 2 mile warm up 2x400s with 400 rest between each. They were all around 93 seconds 2x800s with 400 rest. 3:13 and 3:15 2x200s all out. No goal pace 3 miles recovery. |
| Prune Juice 890 Miles: 9.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 really slow miles at HAFB |
| Prune Juice 890 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 6.00 | 18.00 |
| 18 miles @ HAFB. 2.5 miles in the crap wind, 7.5 around a loop. 6 tempo miles on the TM between 7:15-7:30 with 1% incline 2 cool down Glad to have this week out if the way. The end of the week felt better than the beginning of the week. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 3.50 | 9.00 |
| 2 mile warm up to the Jr high 1 mile @ 10k pace 6:49 800 recovery 4x400s 93,93,92,91 with 200 recovery between each 1 mile @ 10k pace. I forgot to look at the time on my garmin when I was going off distance. It hurt enough to count. 2x200 withe 200 rest between. That felt ok. Cooled off and ran back. Nice run and great weather! |
| Prune Juice 890 Miles: 9.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles of talking and catching up with RAD. Fun times to be had. |
| Prune Juice 890 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 6.00 | 9.50 |
| 2 mile warm up. 6 mile repeats. Goal was to negative split and hit between full and half marathon pace. 7:42 (uphill) 7:21 7:21 7:15 7:04 6:42 (downhill) 1.5 cool down home Very very proud of this run. I had to stop off and on to keep my anxiety level down. I work myself up over pace, especially running alone. |
| Prune Juice 890 Miles: 9.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles around Lehi. Ez. Love the dry heat, I will miss it when I go back to the Rio. |
| Prune Juice 890 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Des news 10k (6.2 Miles) 00:41:48, Place overall: 14 | | Slow miles | Fast miles | Total Distance | | 6.00 | 6.20 | 12.20 |
| PR! I was planning to pace the half marathon but decided to race the 10k instead. Got to Research Park and only had time to run amile with a bathroom stop in the bushes by Huntsman. lined up near the front because I didn't want to trip on all of the people on the narrow turns. We were off at 6:05 and kept I tried to keep my cool . Goal was to PR and break 42 min. Gun went and we were off! Pretty sure the first mIle felt like I was falling off the face of the earth. So steep and so fun! Watched stroller daddies pushing strollers full of three kids each minting a 6 mm. Wow Splits: 1- 6:05 ummmm?? Ok. 2- 6:15 still way toooo fast 3- 6:46 now slow... 4- 6:45 longest road ever and still slow 5- 6:50 just end this thing! 6- 7:26 please, end thus thing, just go! 7- 7;29 ok, over It hurt at the end and I just kept going. I was proud of my PR. Not the best race but I will take it. Ran back up to Rachel that was pacing 145 of the half. People were telling me I was going the wrong way. It was fun to watch all of the parade crazies. Great day. |
| Prune Juice 890 Miles: 12.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miled on the TM at the Legacy Center. I thought I wa floating on the TM. I did a workout, I forgot what it was. |
| Prune Juice 890 Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| Did a TM workout at HAFB. It was difficult doing back to back workouts. 800s @ 640 pace. 5x Hiked down into the Wind Rivwrs with my brother. Thought my pack was going to pull me over a cliff because it was so top heavy |
| Prune Juice 890 Miles: 9.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1.5 miles of rowing a raft full of shiz in the wind. Does that count? |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 0.00 | 2.50 |
| 2.5 mile hike out of Long Lake in the WIND rivers. Hike up was better than going down because my pack was secure and a sleeping bag lighter. I had so much fun with my brother on our adventure! Want to go again |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles up by Antelope Dr. Very very tired from camping |
| Prune Juice 890 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 168.00 | 53.70 | 221.70 |
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| Boston Kinvara Miles: 43.00 | My TM Miles: 31.50 | Run The Base Miles: 47.00 | Prune Juice 890 Miles: 139.20 |
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| Weight: 0.00 | Calories: 0.00 | |
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