Stroller pushin in Texas

Provo City Half Marathon

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
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It's APRIL 1!! I love that another month has past. 2 mile warm-up on the TM, 3 miles at VO2 max, 2 fast miles on the track, 3 fast tempo miles on the TM with incline. 19 days until I race.

Later in the evening did upper body weights and core strengthening. 

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Rest day!  Took an hour and a half nap.  Love Thursdays.

 

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TM workout. 2.5 up with incline, 2.5 miles down.

Worked core and arms for 30 minutes.

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Comments(3)
Race: Provo City Half Marathon (13.1 Miles) 01:40:03, Place in age division: 3
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This race gave me the chills.  I was happy last week I raced in the wind because the territory I ran on was no unfamiliar zone.  I don't mind running in 30 degree weather at all, it's the wind that kicks me.  I was happy that they changed the direction of the course from last year.  There was one hill, up an overpass right at the beginning.  The course was nice and flat, hopefully a fairly good warm up to Boston. 

I was pleased with the overall race.  My goal was to come in under 1:40.  According to Garmin and the clock, I did not do that.  I still don't know my actuall CHIP time.  If it's under 1:40 I will be completely satisfied, as of NOW. 

As for later, there is something inside of me that wants to be stronger.  One of the reasons why I love running is because of the challenge it gives me.  In the next few months I want to test my speed.  I really feel that this is the time for me to improve.  I am willing to sacrifice. 

This was a pretty big race.  I was pleased that I got to take home a medal.  Last year I ran this same race, it was my worst half marathon time ever.  I beat that time by 15 minutes!!

 I don't feel completely ready for Boston.  I wish that I would have done a few more long runs.  But I feel like I have improved in the last few months.  2 weeks baby. 

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3 mile warm up on TM with incline. Followed by 5 miles of intervals around the track. My body is feeling tired from the previous two weeks. Tapers are good, but I feel like a slug.

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I got home from Vernal tonight and headed straight to the gym.  I had to do something.  I felt so much better after running only 4 miles.  It's funny how running can cure certain problems.  I am ready to head out for a good run tomorrow.    

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Tempo run on the TM.  I am scared that I am pushing too much.  I won't be putting down so many miles in the next week and a half. 

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I went snowshoeing today in the mud!  The mud eventually turned into compacted, iced snow.  Nice to be alone in nature.  

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Nice, smooth long run.  Smooth picked me up at 6:40 and we drove up to the PR trail.  We met Kelli, RAD, Maurine, their kick-boxing friend (sorry, I forgot her name),and Leslie.  We took the trail nice and easy.  I had so much fun talking to RAD practically the whole time.  Great company, and beautiful scenery.  It's so nice to enjoy running for running's sake.  

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HAPPY EASTER EVERYONE!  

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Spinning class!  

1 week until Boston.  

I got a job at FLEET FEET in Amercian Fork for the summer.  YAY!

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I teach dance k-5 at an elementary school.  Today I told my students that I am not going to be here next week.  I told them that I am running the Boston Marathon.  Of course they don't know anything about the race, so they look at me with funny faces.  I continued to tell them a little about the race.  Questions from the students followed:

1.  Are you going to win, what do you get if you win?  Reply:  I wish, but no, I will not win this race.  People that win get lots of money. 

2.  Do you run or jog the whole way?  Run.

3.  Why don't you just ride a donkey?  I hope I run faster than a donkey.

4.  How far is 26.2 miles?  From here (Vernal) to Roosevelt.  (That is when students become amazed).

5.  Do you stop and take rests?  Not really.

6.  Will there be people from China running in it?  Pretty sure there will be.

7.  What if you get hit by a car?  They close the roads.

8.  What if your timing chip blows up?  Then I guess I will loose my foot.

9.  What if there are two people that are racing at a tie, so other one reaches over and punches the other one?  Pretty sure that person would be disqualified.

10.  Have you been training really hard this week to run all those miles?  No, I have been training over a period of months. 

11.  Why don't you eat a box of donuts before the race?  I might throw up. 

Kids are funny. 

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Tempo run on the TM.  Felt so good to run and to push myself a little.  4 days.  WOW. 

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Boston warm-up. dang, I can't believe that I am here.  So much hype.  These runner people are CRAZY!!!  I am nervous for the race tomorrow.  awwwww.

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Race: Boston Marathon (26.2 Miles) 03:32:24, Place in age division: 1169
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The Boston Marathon was one of the most amazing experiences I have ever had.  I have never seen so many people in my life.   No words can describe what I felt today.  The crowds were so overwhelming, I just had to phase them from my mind.  Going in to this race all I wanted to do was maybe re-qualify at a 3:40, if I was lucky.  My Avg. pace of the day was an 8:06.  PR of 3:32:24, St. George was 3:35:00. I felt like I had accurately tapered and carb loaded. I was 1169 in my division and 1479 out of all the ladies.  

6:00 am I woke up, soaked in a hot tub to loosen my tight muscles, got ready and ate RockIt Fuel.  (oatmeal for athletes, very delicious).  Got myself ready and headed out the door at 6:45.  I was really nervous that I was going to be late.  But at the transportation station there were about 10 other people with yellow bags like mine.  I got off the bus and followed five thousand other yellow bags to the bus pick-up.  The line to get on the bus was the stretch of the entire park, about a half mile long.  Got in a bus, and off we went for the 45 minute ride to Hopkinton.

I made small talk with the young man sitting next to me.  He was from Boston, and this was his second marathon.  He had not qualified to run this race, somehow his uncle got him in.  I learned that about 10-20% of the people that run Boston actually do not qualify.  Places are given because of stories, sponsors, and other miscellaneous reasons.  I was happy that I had earned my place to be here.  

I got off the bus and joined the "party" of runners.  The athletes village is what I call, "Runner's Paradise."  Here you chillax with some of  the top runners in the country.  I went straight to stand in line for the PoP.  Took me about 40 minutes to get to the darn thing.  Got inside and of course it was out of TP.  Love PoPs!  The smell of half digested Power Bar always makes me excited for a race...

I brought a mattress to blow up and sit on.  But I had like 30 minutes to get to the start line and I wasn't going to waste my breath on blowing the darn thing up.  I found the Power Bar station and they were giving away BOXES of Power Bars.  I think I stalked up for a year.  (I took about 30 bars). lol. My bag became very heavy.

Dropped my bag off at my bus and started toward the start line.  Keep in mind that now I had about 15 minutes and my place in line was way at the top, by the start line.  Hmmmm, there were thousands and thousands of people that I had to try and pass through.  5 minutes was now approaching....

I almost got to my coral by the time the gun fired.  I crossed the start line about one minute after start time.  There was "magic" when that gun fired and the pack flowed down the road.  This was MY Boston.  The past four years of training had now paid off.  This was like Christmas morning.

I was sad when I tried to power up my Ipod Shuffle and no music was came out.  "Oh well" I thought.  I didn't need music for this.  Just at that moment I spotted the legend Bill Rodgers.  I started running next to him and the crowds of people on the side lines were shouting his name.  He was talking softly to his friend about the course.  It was so cool to be by him, but Bill was a little to slow for me.

I wish I could tell you my mile splits, but my Garmin is not set in that mode.  I was running this race on the way I felt.  Downhills and flats were ground for me to speed up a hair, and hills I could slow a bit.  I usually split my race into three sections anyway.  1-13 nice and easy, barely feeling any effort, 13-20 feeling the juice flow and pushing a little harder, and 20-26.2 telling my body I can do it.  Seems to work.  By mile 8 my music started working, that was welcoming.  I could now drain some of the outside world away.  Up until the 30k I had maintained 7:50 minute miles.  I had saved some power for the hills as well.

The hills came, hmmm, I still wonder where the hills really were.  I remember going up two inclines but I they weren't anything like St.George's Vayo.  It was almost like I was running in the avenues of S.L.C.  Heartbreak wasn't a heartbreak. 

My friend Brian popped onto the course with me at mile 20.  I can't believe that he recognized me out of the thousands, but he did and ran for about a mile with me.  I felt kind of bad because I was completely in the zone.  He started talking to me and I was just not feeling it.  That was probably the hardest part of the race.  Now that I think about it, he was running with me on Heartbreak.  So maybe it was good that he was there to distract me. 

Then it was downhill.  I passed my family at mile 23.  Oh bless their sweet hearts.  I love them so much, I was so happy they were there sharing this with me.  I gave my mom a quick hug and kept running.  That was one of the highlights of the run.  They are so supportive of me, and it was so exciting to see them. 

 A few times during the run I had to hold back tears.  So many people were out cheering everyone on.  I slapped so many hands.  I finally had to tell myself to not get so excited from the crowds because they were draining me out.  Some of the time there were thousands of people watching but I had zoned all of them out.  It was such a blur. 

Welesley was very WOW!  I could hear the screaming crowd from a good half mile away.  Slowly the crowd grew louder.  I just don't know how these girls can just stand outside on the curb all day and scream like that.  It was so loud.  I think they spent more energy than the runners.  I want to go back to Boston just for that.  There was one old dude in the crowd out of the thousands of Welesley women holding up a "kiss me" sign, but ew, no thanks. 

 The finish line was emotional for me.  Just being a part of one of the thousands of runners to see the blue and yellow arch.  Then I saw my PR time.  I was proud of myself.  Extremely happy that I had PR'd at the race I have worked so hard to be at.  At the very end of the race I looked up at the race director sitting on his tower and gave him the biggest smile.  He called out, "Good job Becca."  

Boston has a piece of my heart. 


                                                                                                     


 

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Left leg hurts.  Blah.  No running, time for rest.  

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TM workout at the hotel.  Legs are coming back...

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Today was titled, "Bec tries to TRI."  every so often I go to the gym for a "Becca Tri."  I start with an hour spin class, 6 miles on the TM, followed by an hour in the weight room.  It's fun to mix things up a bit.  That is what I did.  Great workout to get things moving a little more.  

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Spinning class...Good time for a butt kicking.  We did hill work.  Happy when that was over.

Running with Walter in the wind.  I think we went 6 miles.  Poor guy had to stick with the pace of a slow-poke.  Daybreak is a pretty area, nice and windy. 

Felt like I was running through quick-sand with a piano strapped to my back. 

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Today was the most exciting morning I have ever had at work!  All of my students came storming down the hall to tell me they were soooo happy I was back!  They were so cute.  So many of them asked me if I had won the race.  I had to tell them I didn't, but when I pulled out my medal, they all about died.  They were so proud of me.  It's nice to be back at work.  Well, as for now...

My left leg is still hurting a little, no running today.  I did weights for about an hour today. 

Later I cycled for an hour.  Wanting to run in this warm weather...

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So my leg has been acting up for some reason, but the pain is almost gone.  It's in the left hip-flexor.  Today I went to the gym lifted weights for 20 minutes, elliptical for 30 minutes, and spin class for 1 hour.  Feels good to work really hard. 

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