| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 88.00 | 34.10 | 122.10 |
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| Grape Jelly NB Miles: 121.10 | Run The Base Miles: 57.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Happy New Year. No run, had to catch an early flight.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Ran on the TM on base. Had a few really good miles in there and I felt great. The first run in Texas after running in Utah always feels good.
7:40 AP
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| Grape Jelly NB Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.00 | 7.00 |
| This run just felt entirely too fast for me and the baby. I think I need to slow down. I get too excited on the TM and just want to blast off!
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| Grape Jelly NB Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 with my man around the base. Toward the end of the run we were doing 8 mm. I was getting passionate about what I was talking about and sped things up!
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 on the TM in the morning.
6 in 45 min
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 sleepy miles with David around the base. 8:45 AP
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 miles around the base in the evening. It was beautiful out and I ran as the sun set in the 70 degree weather.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with David. Beautiful day.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 TM miles. It was super eindy outside and I was not going to go out!
7:50 AP
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 with David around the base.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| TM. 6 miles 8:05 AP
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 with DAVID
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 pleasant miles with David around the base on the holiday. 70 degrees out and just beautiful.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| I broke the 6 mile spell! 7 miles on the TM ap of 8:01.
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| Grape Jelly NB Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| New workout with Hilary my friend. Lots of reps in our weight series...
Elliptical 30 minutes to follow.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 3 miles with Hilary! I have a new workout buddy. We ran 1 mile warm up. 30 second sprint, 30 second jog 10x. Half mile cool down.
I repeated the series on the TM with 10 being my sprint and 6 being recovery. The run was MUCH more difficult outside.
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| Run The Base Miles: 3.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 4 slow miles on the TM. Two to warm up before weights, weights and then 3 more to finish off.
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| Grape Jelly NB Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Chilly 5k (3.1 Miles) 00:22:37, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 3.10 | 5.10 |
| The only reason I ran this race was because David wanted to. I seriously wanted to not pay and just run for fun. We got the start and it was a little over 30 degrees, it was pretty chilly out. I wore running tights and David wore shorts (crazy). We ran a mile around the high school to warm up. The course went around the high school, so it was a good change from the typical place they have their other races.
I saw a few of my students at the start line and I thought it was really cool that elementary age school children were RUNNING a 5k! So cool. My plan was to start off slow and just go off of how my body felt. As I started, I noticed there was no one to really compete against and only men were passing me. What the heck, I just went and felt pretty darn good. Big hill at mile 1 and another one at 2.5 miles. The finish line seemed so far away on the home stretch.
Finished and felt like poop. David got second to a speedy man. David seems to always get second for some reason, but he ran the race in 17:40. Faster than I could ever run. We waited around for the awards and of course they did overall last. I started to walk up before the announced my name, I felt like a weirdo. They also pronounced out last name as Sounduro, in a very heavy Hispanic accent. We basically live in Mexico, so, why not? One of my students ran up and gave me a big hug, it was the cutest things!
We went and got breakfast tacos at Rudy's after, yummy yummy.
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| Grape Jelly NB Miles: 5.10 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 with Hilary around the base in the morning. It was really slow and I talked a lot during our run. It was fun to run with someone.
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| Run The Base Miles: 5.00 | Grape Jelly NB Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 8 miles on the TM. I warmed up for 3 miles. I did speed on 10 for 1 min on, 1 min off 10x. I was at almost 6 miles and I took a bathroom break. Ran 2 more miles to cool down.
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| Grape Jelly NB Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| The lifting routine with Hilary and then 30 min on the elliptical.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| 5 miles with Hilary. I can't believe how strong she has gotten in just one week! She keeps my pace and even speeds up.
I did 2 more alone and I felt great! 8:34 AP
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| Run The Base Miles: 7.00 | Grape Jelly NB Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| 5 miles with Hilary on the TM. We did all the weights and stuff too.
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| Grape Jelly NB Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 88.00 | 34.10 | 122.10 |
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| Grape Jelly NB Miles: 121.10 | Run The Base Miles: 57.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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